New to lifting, or coming back after a break? Pulse AI gives you a four-week plan built around your goal and the equipment you actually have — which exercises, how many sets, how heavy — and shows you how each lift should look. Tell it a lift felt too easy and the weight goes up next session.
Testing on iOS (TestFlight) and Android (Google Play testing). Not in the public stores yet.
Current session
barbell incline bench press
COMPLETEDSets
4
Reps
8-10
Load
37.5 KG
assisted pull-up
PENDINGSets
4
Reps
6-8
Load
0 KG
band front lateral raise
PENDINGSets
3
Reps
10-12
Load
0 KG
These are the app's own screens, rebuilt from the shipping iOS and Android clients.
Set 1 of 4
Barbell incline bench press
Target reps
8-10
Load
38 KG
01:00
Seconds
Set 1 of 4 · 38 kg
Target reps and load for every set, a rest timer between them, and a form guide showing how the lift should look.
Remaining
2,089
kcal
Protein
171g left
Carbs
79g left
Fat
75g left
0.8/ 2.7L
≈ 2,640 kcal
Estimated from your stats and activity level
Calories left, protein, carbs, fat and water against targets worked out from your own stats. Log a meal by photographing the plate.
Intelligence report
Challenges
Compete with friends
Exercise volume
0.8tons
−25% vs last week
Caloric balance
−2089kcal (net)
Intake: 600/2689
AI insight
Increase your barbell bench press weight by 3kg for your next session, as you rated the last set as too easy.
Protein target
235g
Daily
Carb target
235g
Daily
Training volume, caloric balance and macro targets, plus advice on what to change — built only from what you logged.
Real coaching costs hundreds a month, and a static plan doesn't tell you how heavy to go. Pulse AI sits in between.
Two minutes of questions — goal, activity level, body stats, and whether you train at a gym, at home or both. Exercises are picked from the equipment you say you have, and every one comes with target muscles, coaching cues and a form guide.
Each plan runs for four weeks, so the same lifts come back and you can see yourself getting stronger. Within the plan, a quick “how did that feel?” after an exercise moves its weight for the next session. When you build your next plan, it starts from what you actually lifted.
Daily calorie and macro targets come from your stats and goal. Log a meal by photographing it — Pulse AI identifies the food and estimates the portions, and you correct anything before it's saved.
When your plan changes
Also in the app: challenges against friends, Apple Watch and Wear OS companions, and reminders you can switch off one by one.
The free tier is permanent. Pulse Pro adds unlimited plans, meal scans and advice, and you can try it for seven days without a card.
Free
$0
Enough to train properly and to find out whether the plan suits you. No card, no time limit.
Pulse Pro
7-day trial · no card$99.99/ year
$11.99 $8.33 a month, billed yearly.
During the beta
Prices are in US dollars. The App Store and Google Play will show the equivalent in your local currency when Pulse Pro goes on sale.
No — beginners and returning lifters are who it's built for. Every exercise shows a form guide, target muscles and coaching cues, and each set tells you how many reps and how much weight to aim for. If a weight is wrong for you, say so after the exercise and the next session adjusts.
Pick home, gym or both during setup and tick off what you own; exercises are chosen from that list. If it's very short, Pulse AI widens the choice rather than repeating the same three lifts every session.
It identifies the food on the plate and estimates the portions, then looks each item up in the USDA food database for real nutrition values. Each item is marked as database-matched or estimated, and you can correct anything before you save.
No. A new plan replaces your upcoming sessions, never the record of what you lifted.
Fill in the form at the bottom of this page with your email and whether you're on iPhone or Android. iPhone testers get a TestFlight invite from Apple by email. Android testers get a Google Play link to accept the test — use the Google account that's signed in to Play on your phone.
No — the phone does everything on its own. If you have an Apple Watch or a Wear OS watch, you can start a session from your wrist and add heart rate and calories to it.
Only if you want it to. Reminders for workouts, meals, water and your weekly recap can each be turned off, and none of them arrive during the quiet hours you set. You'll also get a notification when a new plan is ready.
Your profile and logs are used to build your plan and advice, and meal photos are sent to our AI provider to identify the food. We don't sell your data or use it for advertising, and you can delete your account and everything in it from the app at any time. The privacy policy has the details.
Pulse AI is in a small beta on iOS and Android. Pick your phone and leave your email: iPhone testers get a TestFlight invite from Apple, Android testers get a Google Play testing link.
Free tier · 7-day Pulse Pro trial, no card · Nothing to buy yet
By joining you agree to the Terms of Service. See the Privacy Policy for how your profile, meal photos and AI processing are handled.